Dissatisfaction with the size of the reproductive organs negatively affects a man's psycho-emotional background, and this leads to problems in sexual performance and reduced fertility. Therefore, effective gentle techniques have been developed to increase the size of the penis. Penis enlargement massage (manual exercise) is one such technique that is safe, simple, affordable and highly effective.
We offer you to familiarize yourself with the 12 best techniques - Jelqing, Uli, Thai massage, Tao and many more. But all of them are suitable only for men who are patient and willing to work out for a few months. Massage does not guarantee quick results, at least a month later to get the first results. How to enlarge the penis with practical manual exercises, you will learn detailed instructions on how to do it.
Is it possible to enlarge the penis with massage?
Before starting the exercises, let's get acquainted with the theoretical part on how to enlarge the penis with actual massage, how this happens. Watch a video of exactly how each technique is performed. The first thing every man should know is that the penis is mainly composed of smooth muscles, namely:
- muscular-sponge;
- sciatic nerve muscle.
Inside these muscles are the cavernous bodies and the corpus cavernosum, which during sexual arousal fill with blood and stretch as much as possible. In a word, for the strength of an erection and the size of the penis, the extent of the expansion of the muscles and their blood circulation are to blame. Under external influence, any muscle is transformed, including those that make up the penile body.
Daily massage and other exercises will ensure the following changes:
- improves local blood circulation;
- strengthen erection;
- prevention of problems such as premature ejaculation;
- increase endurance for men in sexual intercourse;
- increased potency;
- prevents stagnant processes in the genitourinary system;
- ability to control erection.
In the course of research on many volunteers, scientists have discovered that long and frequent manual activities hold promise of up to + 5-7 cm in length, + 2-3 cm in body length. accumulate. The first visible changes can be observed after a month of daily activity. But more often than not, a 3-month course promises good results.
For reference!Massage should start with a small amount of time each session - 10-15 minutes. Having reached the first month of training, the time should be gradually increased to 1 hour for each procedure. This and following the instructions promise to improve the end result. Then you can use a special massager.
Digital 1 - Wet Jelqing
This technique is aimed at improving blood circulation in the genital area, thereby triggering the growth of new tissues. The effectiveness of this technique can be ascertained after 2-3 months of regular practice. People who are just starting out in business should do Wet Jelqing because it is gentler and less risky in terms of injury.
First, warm the tissues of the penis with a warm, hot shower. Then, take a lubricant or a simple cream, apply it to the shaft of the penis. Close your index finger and thumb in a ring, grabbing the base of the stem. Now slide the ring slowly with a little pressure from the base to where the tip begins.
So, just like when you milk your penis, do about 100 repetitions, which takes about 1. 5 minutes. Make sure the erection level does not exceed 1/3 of the state of fullness, when increasing wait until the arousal subsides. Each repetition increases the number of times, up to a maximum of 200 times.
Digital 2 - Dry jelqing
If you have been practicing massage for a long time, are familiar with how to do it correctly and safely, you can switch from wet to dry Jelqing. It does not involve the use of lubricants or other lubricants. In addition, this type of massage should be performed strictly in the morning, when an increase in testosterone is observed.
Again, before practice, the tissues of the penis are warmed up, for this take a shower, take a warm bath, just put a hot wet cloth on the penis. Then, grab the base of the penis with five fingers, moving only in one direction - from the base to the tip. You can do this exercise with both hands at once with a little bit of pressure.
Digital 3 - Uli-jelqing
To do this type of manual exercise, you need to get the biggest erection possible. Now, use your hands to grasp the body of the penis firmly at the base, form a ring, squeeze it tightly. In this state, immobilize yourself for 30-40 seconds, then release your hands. Repeat the movement 5 times, the next times gradually increase the number of repetitions. This method helps to increase the thickness of the penis.
Digital 4 - double Uli
There is another effective Uli technique, which involves squeezing the penis twice. To do this, the maximally erect penis must be tightened with a ring at both its base and near its tip. Perform the squeeze at the same time and with almost the same intensity, hold this position for 50-60 seconds. The duration gradually increases over time, depending on the level of preparation.
Digital 5 - Reverse Uli
In this case also achieve an erection, then grasp the penis with both hands at the base and near the glans. Now you need to squeeze both fixing points with the ring, and then the upper ring gradually pulls towards the base. Take control of your own stress levels, taking into account your own emotions. First, do 30 repetitions, then you can increase the frequency and duration of the massage.
Digital 6 - Tao
It is permissible to perform a manual exercise for no more than 10 minutes, all movements are done slowly and gradually. Grasp the penis with the fingers at the base and then slowly apply pressure, they lead to the base of the head, as if pushing blood through the cavernous bodies. Fix the loop near the top for 10 seconds, then release and repeat everything from the starting position. When massaging, you will feel a sense of exertion but no pain.
Technique 7 - method of maintaining the glans of the penis
For this massage method, you need to achieve an erection of 90%, heating the tissues using the methods described above. While performing the massage, perform Kegel exercises by contracting the muscles in the perineum. This will increase blood flow to the pelvic organs, making manual procedures more efficient.
First, grasp the base of the genitals with your right hand, then slide the loop to the base of the head, as described in Jelqing's instructions. Then stop squeezing with the hand near the head, do not touch, this hand will stay here for the entire exercise. In parallel with this, do the same Jelqing exercise, but with your left hand.
Technique # 8 - Thai Massage
This type of massage is done in a specialized salon by trained girls. It is based on the energy exchange between female and male (Yin-Yang), with the aim of bringing the energies of both into balance.
Typically, this technique includes the following:
- by gentle massage, the shoulder, neck, chest, leg areas are stretched;
- knead the buttocks with strong but not hasty movements, squeeze the buttocks, as well as achieve an erection by stimulating the anus with the fingers;
- massage the penis with light and delicate touches;
- Knee-elbow massage, stroking the penis, kneading from its head to its base.
Hand movements first induce absolute relaxation of the body, which in turn becomes a guarantee of inner harmony. Thus, this technique contributes to the opening of blood vessels, stimulates regeneration processes and normalizes the functions of the nervous system. And massaging the acupuncture points reveals the muscle mass.
Technique # 9 - Compression
Another effective massage penis enlargement technique is the squeezing technique, performed alternately with two hands. With this, a slight push of the urethra into the lower part of the shaft of the penis is provided. This provides a direct effect on the spongiform body, on which the organ parameters depend.
First, warm up the penis with gentle strokes or jelqing exercises, now you should feel a small depression in the skin of the scrotum. Squeeze the fingers of one hand into it. Then, press down on the top with your thumb and with the rest of your fingers to form half the circumference, leading to the tip of the penis. Repeat these steps a few more times.
Digital 10 - twist
After preparing the penis for manipulation from the fingers, perform two rounds. To increase the effectiveness of this technique, you can pre-massage with the Jelqing technique. Apply moisturizer, then grasp the shaft of the penis at the base and near the tip.
Now squeeze your fingers so that you can feel the rise in blood pressure. Gradually move both loops in opposite directions. Such movements are similar to how a person would normally wring out washed clothes. At maximum twist, hold for 5 seconds, then perform the movement in the opposite direction.
Important!Twisting can only be performed by men with long-term penile growth massage experience. Otherwise, the risk of damage to tissues and blood vessels is too high.
Technique # 11 - bending
It is extremely important to clearly understand the specifics of such an impact, namely how to perform the flexion so as not to damage the organ. Gymnastics allows you to stretch the cavernous bodies, promoting the growth of new tissues. In fact, there is no fundamental difference whether this is a state of calm or an erection.
As in the previous cases, make two rings with both hands. Grasp the base of the organ and the area near the head with the other organ. Now slowly, without sudden movements, bend your penis so that the rings of your fingers are touching. Hold in this position for 20 seconds. The bending should be done 4 times in the first 2 weeks, increasing the angle of the bend and its direction.
Technique # 12 - stretching
Another interesting technique by which you can increase the elasticity of smooth muscles is to stretch the penis in a calm state. With one fist of your hand, squeeze the shaft of the penis, with the other - the head. Make sure you feel a stretch, but not sudden pain or discomfort.
In the maximum possible stretch, immobilize for 30-60 seconds, then release the organ and knead lightly to restore blood circulation. In one exercise, do not stretch more than 4-5 times, between which there should be a period of rest and relaxation. If spider veins or bruises appear on the skin, stop massaging.
Inference
For sports, it is necessary to warm up before each exercise or home massage. This is how to relax, warm the tissues, rub or shake. Do the same things before and after the session. We have provided you with 12 effective techniques on how to enlarge a man's penis at home using manual methods. Start with the simple options, and then combine with the rest of the options. The first results will be obtained after a month of training.